Udwartan

Udwartan alludes to height and upward strokes amid rub. An ayurvedic massage expert can better perform this massage with special techniques. Especially, the rubbing during massage goes in the opposite direction as compared to conventional massage. The primary advantage of the Udwartan is to evacuate poisons through the skin. However, ayurvedic doctors mainly recommend it for reducing excess cellulite and fat accumulated under the skin.

Udwartan is additionally a decent procedure to detoxify the body. At the point when the body is kneaded and cleaned upward way, warm vitality is created and because of this, the fat is condensed and rejected. These herbs and powders penetrate deep inside the body through pores in the skin. After this, the lymphatic toxins are reduced as well. Even circulation of blood is improved and rejuvenation effect is created in the body.

The herbs used in Udwartan are Mustard, Senna, Deodar, Gooseberry, Horse Gram, Myrobalan, Belerica, and Phyllanthus. The therapist will prepare a paste with various flours, grains, and herbs. This paste is then used for massaging the whole body so that therapeutic advantages can be enjoyed.

Procedure:

• The warmed herbal powder is massaged in the opposite direction to hair follicles. The procedure is performed in seven postures. If the skin is over sensitive, olive oil or sesame oil is mixed with the herbal powder. Allow the patient to rest. After a 15 to 20 minutes gap of rest, bath by lukewarm water is taken. A little bit moisturizing of the skin is done after the bath.

Benefits:

• Reduces the accumulated subcutaneous fats. It removes cellulitis and thus helps in weight reduction. Removes Kapha toxins from the body.
• Exfoliates dead cells soften the skin. It leads to a sense of lightness in the body.
• Detoxification and purification. It imparts mobility to the joints. Prevents untimely drowsing.
• Increase blood circulation opens up the body channels. It enhances and facilitates and the metabolic activity of the skin complexion. Cures itching sensation.
• Strengthens and tone up the muscles. Toning the skin and muscles after child delivery or weight loss.
• It reduces blood cholesterol, stimulates the skin. Revitalizes the sense of touch.